February 22, 2019

Take care of your body, it’s all you have

By Imani Kirika | Boston, MA
As we age, we need to take extra great care of our bodies if our intentions are to age
gracefully.

Here are a few things I have come across that have always helped me and have been part of my motivation to maintain a fit and healthy lifestyle.

Eat with an awareness of what you’re consuming. Exercise with an awareness of how you’re affecting your body and mind. Before putting anything in your body, consider its effect on your energy, not just in the short term but in the long term as well. Always ask yourself, “Will this produce energy or disease?” Always remember to be aware and that it is the only body you will ever have.

imani bw

Imani is a passionate Health Wellness and Fitness enthusiast as well as an upcoming personal fitness trainer in MA. She is also a professional Photographer at Thuothuo Studios.

Follow her on Instagram @imani116

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