Take care of your body, it’s all you have

Here are a few things I have come across that have always helped me and have been part of my motivation to maintain a fit and healthy lifestyle.

Our bodies are the only mediums through which we interact with the world. It is the only vessel that we have in which we truly experience life. Therefore it is important that we do take care of it if we would like to continue pursuing all that sets our soul on fire.

Without wellness and health, we are unable to fully experience the full potential of our lives. How you treat yourself and your body is simply a mirror of how you treat those around you that you care for.Take care of your physical body, for it is your primary means of interacting with the world. Energy gives you an ongoing flow of vital life experiences. But without energy you starve your consciousness.

Eat with an awareness of what you’re consuming. Exercise with an awareness of how you’re affecting your body and mind. Before putting anything in your body, consider its effect on your energy, not just in the short term but in the long term as well. Always ask yourself, “Will this produce energy or disease?” Always remember to be aware and that it is the only body you will ever have.

Imani is a passionate Health Wellness and Fitness enthusiast as well as an upcoming personal fitness trainer in MA. She is also a professional Photographer at Thuothuo Studios.

Follow her on Instagram @imani116